Observed since 1949, Mental Health Awareness Month gives us the chance to emphasize the importance of mental health, attempt to de-stigmatize it, and raise awareness—and help—those in need of treatment.
Because mental health affects how we feel, think, and act, it's important to nurture our emotional, psychological, and social well-being. Studies have shown that being outdoors increases our brain's serotonin and dopamine levels, which are "feel-good" hormones. When they're boosted, our anxiety and depression decrease.
During this patch program, Girl Scouts will get a good dose of "feel-good" hormones by going outdoors and exploring nature. They're encouraged to complete 10 activities to earn the patch.
Patch Program PDF »